Movement Meditation

“We’re fascinated by the words, but where we meet is in the silence behind them.”
~ Ram Dass

As life begins to return to a new normal, I am aware of how noisy the world is. I wasn’t before. I wasn’t listening, busying myself with my work, my family, my life. But when the world stopped, there was silence. A silence which I suspect many of us have never experienced before. Certainly those of us who live in big towns or cities…